The 4 Nuts You Should Consume Daily for Eye Health

You don’t need eye drops or expensive supplements to protect your vision — sometimes the secret is in your snack bowl! In this video, we break down the four best nuts for your eyesight, backed by science: 👁️ Omega-3s for optic nerve support 👁️ Lutein & zeaxanthin for sharper vision 👁️ Vitamin E for retina protection Plus, you’ll learn easy and delicious ways to include them in your diet every day. 👉 Don’t forget to like, follow, and share to support the channel!