How Sleep Impacts Your Skin: Improve Your Skin Health

Can sleep really improve your skin? Science says yes! In this video, I explore the connection between sleep and your skin’s health. Quality sleep plays a crucial role in maintaining healthy-looking skin, from supporting collagen production to managing inflammation. Learn how sleep deprivation can impact hormones, weaken your skin barrier, and contribute to skin concerns like eczema! Plus, I’ll share practical tips to optimize your sleep and support skin health—from refining your nighttime routine to understanding the role of retinoids. Healthier skin starts with better sleep—are you ready to enhance your routine? Link to the 5-week Program Teaching CBT-I (the gold-standard treatment for insomnia) that helps people transform their sleep: ➡️ https://sleepmentor.co.uk/course/how-... ⬅️ Use this CODE to get £25 off: ➡️DRFINBAR25⬅️ - Link to all studies referenced: National Library of Medicine: https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/25266... https://pmc.ncbi.nlm.nih.gov/articles... British Association of Dermatologists: https://academic.oup.com/ced/article/... Karger: https://karger.com/drm/article/237/6/... https://karger.com/drm/article/237/6/... - 00:00 - How does sleep impact your skin's health? 01:02 - Why is sleep crucial for skin repair and resilience? 02:46 - How does sleep deprivation worsen skin conditions? 04:30 - What are the best practices for sleep and skin health? - Hello, I'm Dr. Finbar, a GP specializing in dermatology with over 20 years of experience. I created this channel to help you achieve optimal skin health and overall well-being by combining lifestyle and medical treatments for the best results. As we age, prioritizing our health and wellness becomes increasingly important, and that's exactly what I aim to help you do. With my practical tips and advice on skin health and overall wellbeing, you can maintain healthy skin and feel your best every day. My goal is to empower you to take control of your health and wellness, so you can live your best life and feel great every day. I'm here to guide you on your journey to optimal health and wellness. So if you're ready to learn how to tap into your inner healer and achieve healthy, radiant skin, stick around! My videos are for anyone who wants to prioritize their health and wellbeing and achieve their best self. For more information ➡️www.drfinbarsskinclinic.com⬅️ - Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. Finbar cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr Finbar accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. - #lackofsleep #skinhealth #sleep