FULL DAY OF EATING FOR WOMEN | 1200 calorie meal plan

I'll take you thru a full day of eating for 1200 calories and high protein meals. Ideally this is to help smaller women and men but these high protein low calorie meals can help anyone. If this video helped you please subscribe (if you’re not already) and hit the like button. Talk soon, -Ted :) Timestamps: 0:00 Intro 2:04 Banana + Protein Fruit Smoothie 6:06 Taco Meat + carrots 8:36 Beef + asparagus 9:55 Some tips 🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted 🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/t... 📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides 📧 Email me your questions or if you want tips/advice ➡️ [email protected] 📸 DM me on Instagram ➡️ @tedshredss   / tedshredss   🔗 All other links ➡️ https://tedshredsfitness.com/links Music Rights:   / popul.  . For both Darlin and We Roll. #fulldayofeatingforwomen #1200caloriemealplan #lowcaloriehighproteinmeals