High Cholesterol? 10 Artery-Cleansing Foods Revealed by a Cardiac Surgeon

High cholesterol and blocked arteries often go unnoticed until symptoms like fatigue, breathlessness, or chest discomfort appear. In this video, a cardiac surgeon breaks down 10 science-backed foods that can help support clear arteries and reduce the risk of heart disease. You’ll learn: How plaque builds up in your arteries and why it’s so dangerous Early warning signs you shouldn’t ignore 10 foods that may help support healthy cholesterol and blood flow: 1) Oats and other high-fiber whole grains 2) Fatty fish rich in omega-3 (salmon, sardines, mackerel) 3) Nuts and seeds (almonds, walnuts, chia, flaxseeds) 4) Garlic and how to add it to daily meals 5) Berries packed with antioxidants 6) Extra-virgin olive oil 7) Green leafy vegetables (spinach, kale, methi/fenugreek) 8) Soybeans, legumes, and beans 9) Tomatoes and lycopene 10) Cocoa and dark chocolate in moderation You’ll also get practical tips on: How to combine these foods into simple, heart-healthy meals Lifestyle habits (exercise, sleep, stress, avoiding junk and sugary foods) that work together with diet This video is for educational purposes only and is not a substitute for professional medical advice. Always talk to your doctor before making changes to your medications, diet, or lifestyle, especially if you already have heart disease, high cholesterol, or blood pressure issues. Keywords: high cholesterol, clogged arteries, heart attack prevention, stroke prevention, healthy cholesterol, artery cleansing foods, natural ways to reduce cholesterol, cardiac surgeon advice, heart-healthy diet, how to unclog arteries naturally