Day 17: 30 MIN STRONGER UPPER BODY Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)

Today's HIIT IT HARD Challenge workout of the day is a 30-minute Upper Body workout with no equipment! 3 rounds of exercises to tone and strengthen a stronger upper body. Push past your limits team, you've got this! Let's do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=y... ▸ Level: Intermediate ▸ Time: 30 Min + cool down ▸ Equipment: Optional yoga block (or a thick book) for elevated pushups Workout: ▸ Warm Up: 30 sec on Arm circles Squat + pull down Squat hold + Pull down Step back Shoulder taps Forward Facing Wrist rocks Backward Facing Wrist Rocks Plank + toe tap ▸ Round: 1 45 sec on, 15 sec off Negative push ups 1 push up + 2 shoulder taps Side plank pull down Side plank pull down Elevated push up + shin tap Elevated push up + shin tap Low plank hold Up down plank ▸ Round: 2 45 sec on, 15 sec off Lift + pull down Superwoman hold Frogstand leg lifts Plank leg raises Lift + 3 sec hold pull down Reverse snowangel Side plank reach under Side plank reach under ▸ Round: 3 45 sec on, 15 sec off Push up + reach Walk out + 2 shoulder taps Diamond push ups Cobra push ups Low diamond push up hold Walk out + push up Cobra push up + 3 sec hold Cobra pulses ▸ Finisher: 60 sec on, 15 sec off Plank T rotations Push up + star rotation ▸ Cool Down: 30 sec on, 10 sec off Child’s pose Thread the needle Thread the needle Downward dog Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas Get Desire by Joel Corry, Icona Pop, Rain Radio and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ERDY10zzDvy Keeping Your Head Up (Jonas Blue Remix) [Radio Edit] by Birdy, https://lickd.lnk.to/ctoU5hID!growing... License ID: pmoYXmYnvyG https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.