Sound Bath for Safe Connection When You're Used to Running: 10 Minute Meditation

Welcome to this 10-minute guided meditation designed for those with avoidant attachment. In this practice, there’s no pressure to open up, no need to fix anything—just the space to be exactly as you are. If you’ve ever felt distant, guarded, or unsure about connecting, this meditation is for you. We will gently guide you through sound, breath, and presence, allowing you to reconnect with your body and your own sense of safety—without rushing or forcing closeness. You are invited to be with whatever is true for you right now. Whether you want to run, shut down, or hide, there’s no need to fight those feelings. This is about honoring your pace and offering you the space to return to yourself when you're ready. ✨ This meditation is perfect for those with avoidant attachment who are working on healing emotional distance and creating a sense of safety within. 🎧 Headphones recommended 🧘‍♀️ Best practiced in a quiet space where you can relax fully ✨ If this meditation supported you, please like, comment, and subscribe for more content on trauma healing, nervous system regulation, and inner child integration. #avoidantattachment #attachmentwounds #cptsd #cptsdrecovery #peoplepleasing #peoplepleaser #avoidantbehavior #healingtheinnerchild #guidedmeditation #soundbath #soundbathmeditation #nervoussystemregulation #nervoussystemhealing #healingjourney #selfhealers #selflove