Do Herniated Discs Heal?? #sciatica #sciaticarelief #backpain #lowerbackpain #stretching

Do Herniated Discs Heal?? Yes, herniated discs can heal if approached right. Here's how to reduce your herniation in 3 steps: Lumbar Cat Cow This will help reduce the inflammation around your disc. 2 Standing Hyperextension This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine. 3 Strengthen Your Low Back After you're pain-free, strengthening your lower back can help prevent the herniation from recurring. I hope the video was helpful! ✔ If you want a long term plan to recover your disc herniation for life, message me the word "DISC" for a free back pain fix demo with our team. Happy recovery! #sciatica #sciaticarelief #backpain #lowerbackpain #stretching #strengthtraining #fitfam #healthylifestyle #mobility #physicaltherapy #chiropractic #yogaforsciatica #nerveglides #sciaticapain #sciaticapainrelief #rehab #recovery #glutes #movementismedicine #pain Discs Heal?? Yes, herniated discs can heal if approached right. Here's how to reduce your herniation in 3 steps: Lumbar Cat Cow This will help reduce the inflammation around your disc. 2 Standing Hyperextension This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine. 3 Strengthen Your Low Back After you're pain-free, strengthening your lower back can help prevent the herniation from recurring. I hope the video was helpful! If you want a long term plan to recover your disc herniation for life, message me the word "PAIN" for a free back pain fix demo with our team. Happy recovery! #sciatica #sciaticarelief #backpain #lowerbackpain #physicaltherapy #chiropractic #yogaforsciatica #nerveglides #sciaticapain #sciaticapainrelief #mobility #stretching #strengthtraining #fitfam #healthylifestyle #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning less