Herniated Disc Test! #sciatica #sciaticarelief #backpain #lowerbackpain #physicaltherapy #backpain

Herniated Disc Test Sit on a chair & pull your back into flexion & extension. If these movements cause pain in your lower back or down your sciatic nerve, you likely have a bulging or herniated disc. Here's how to reduce your herniation in 3 steps: 1 Supine 90/90 Position This will help calm down your disc. 2 Sidelying Prone Press Up This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine. 3 Strengthen Your Low Back After you're pain-free, strengthening your lower back can help prevent the herniation from recurring. I hope the video was helpful! ✓ If you want a long term plan to recover your disc herniation for life, message me the word "DISC" for a free back pain fix demo with our team. Happy recovery! #sciatica #sciaticarelief #backpain #lowerbackpain #physicaltherapy #chiropractic #yogaforsciatica #nerveglides #sciaticapain #sciaticapainrelief #mobility #stretching #strengthtraining #fitfam #healthylifestyle #rehab #recovery #glutes #movementismedicine #pain