3 Fun Ways To Enjoy Broccoli

3 Ways to Enjoy Broccoli! Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. Broccoli is higher in protein than most vegetables. That said, the amount of protein in each serving is relatively low. Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. In addition, broccoli is high in many plant compounds that have been associated with health benefits. The most abundant one is sulforaphane. Health benefits of broccoli: broccoli’s isothiocyanates may improve many risk factors for disease and reduce your risk of cancer. What’s more, this vegetable may help lower cholesterol and boost eye health. #happyandhealthybychoice #nutritiousanddelicious #inmykitchen #healthyrecipes #broccoli #broccolirecipes Access our FREE content library ======================== "How To Eliminate Unwanted Weight, even if Everything You've Tried Before Failed" https://www.sunshinehappyhealthylivin... "Guide to the Mediterranean Diet" https://www.sunshinehappyhealthylivin... "5-Day Sugar-Free Meal Plan" https://bit.ly/3RH0Wry An affordable and easy plan featuring just 15 simple ingredients. 7-Day Free Menu Plan: https://bit.ly/3W4HLe0 Functional Blood Chemistry Analysis (FBCA) https://bit.ly/3DUmJrv ABOUT AYMEE PEREZ ======================== Aymee Perez: Founder of Happy and Healthy by Choice and functional Nutritionist. We work with women approaching their 40's that are dealing with hormone challenges such as stubborn weight gain despite no changes on the eating habits or exercise routine, brain fogs, insomnia, hot flashes, lack of energy, depression, irritability, and are tired of their doctors saying that "nothing is wrong" and your tests are normal. Our personalized services help them get their life back, recover their mojo without surgeries, prescribed medications, or restrictive diets by finding the root cause(s) of what's happening in the body. Happy and Healthy by Choice https://happyandhealthybychoice.com/