The act of meditation is being spacious #practice #meditationpractice #innerpeace #shorts

Meditation is the art of creating inner space—space between breath and thought, stimulus and response, noise and knowing. When attention softens and expands, the mind is no longer cramped by constant commentary. There’s room to notice sensations, emotions, and thoughts without being pushed around by them. In that spacious awareness, clarity arises naturally, compassion becomes easier, and the heart feels lighter. Being spacious doesn’t mean empty or distant; it means open, receptive, and unhurried. With each gentle breath: Tension unwinds, and the nervous system settles. Thoughts pass like clouds through a wide sky. Awareness rests in the present, where calm and insight live. Practice for a minute now: relax the jaw and shoulders, feel the breath widen the ribcage, and imagine the mind as vast, open sky. Let everything be as it is—held in space. This is meditation as spaciousness: less gripping, more allowing; less noise, more knowing. #Meditation #Mindfulness #Spaciousness #OpenAwareness #CalmMind #InnerPeace #Stillness #Presence #Breathwork #LetGo #Clarity #Awareness #SoulCare #PeaceOfMind #HealingVibes #MindBodySoul #MentalClarity #StressRelief #Compassion #Grounded