The Differences in Training for Hypertrophy (Muscle Size) vs. Strength & Power | Dr. Andy Galpin

I discuss how varying repetition ranges, intensity, and rest periods influence hypertrophy, strength, and power adaptations in resistance training. Watch the full episode:    • Build Muscle Size, Strength & Power With S...   Show notes: https://performpodcast.com/build-musc... Social & Website X: https://x.com/DrAndyGalpin Instagram:   / drandygalpin   Threads: https://www.threads.net/@drandygalpin LinkedIn:   / andy-galpin-a90a2b262   Apple Podcasts: https://apple.co/3yUVD3r Spotify: https://spoti.fi/4enqDth Website: https://performpodcast.com #health #strength #hypertrophy Disclaimer & Disclosures: https://performpodcast.com/disclaimer...