Why You're Tired All The Time | 9 Lesser Known Causes of Fatigue and How to Have More Energy

9 reasons for unexplained fatigue, why you are so tired all the time, and how to conquer exhaustion. WEBSITE: www.friendlypharmacy5.com Goodnight Mind: https://amzn.to/3IRG5gn (Affiliate link) CHAPTERS: 00:00 Why you are feeling tired all the time 00:47 Goodnight Mind CBT book for Insomnia 01:20 Fatigue caused by Anemia 02:24 Caffeine Metabolism as a cause of Fatigue and Insomnia 03:44 Body Temperature and natural fatigue. 05:10 Lack of exercise caused by Insomnia 05:58 Can dehydration cause fatigue 07:04 How Chronic Pain can cause Fatigue and Insomnia 07:43 How Anxiety and Depression can cause fatigue 08:49 How Immune Activation can cause Insomnia 09:45 Hormone changes that can cause Fatigue and Insomnia 10:17 Why do I feel so tired in the morning? Thank you to: Fatigue References: Goodnight Mind: https://amzn.to/3IRG5gn Cycle of Depression: https://upload.wikimedia.org/wikipedi... B-roll contributers: Video by Tima Miroshnichenko from Pexels Video by KoolShooters from Pexels Video by Ron Lach from Pexels Video by Peter Fowler from Pexels Video by Karolina Grabowska from Pexels Video by MART PRODUCTION from Pexels Video by Monstera from Pexels Video by EKATERINA BOLOVTSOVA from Pexels Video by fauxels from Pexels Video by Nikunj Patel from Pexels Video by olia danilevich from Pexels Video by Polina Tankilevitch from Pexels #insomnia #alwaystired #fatigue #howtohavemoreenergy #druginformation #sleep #chronicfatigue #fatigue #winterblues #depression #antidepressant #mentalhealth