How to Make BURGER BUNS KETO (vegan, high protein, soft rolls) | Mary's Test Kitchen

Click here to get $20 off when you subscribe and a free AG1 shaker bottle, canister, 5 FREE travel packs + D3+K2 drops! https://drinkag1.com/marystestkitchen 👈 FINALLY! Keto burger buns that are egg-free, dairy-free, and ready for your juiciest burgers! They are soft and tender with a wonderful flavor that is just ever-so-slightly sweet with a savoriness reminiscent of a light sourdough. But compared to typical burger bun, these are higher in protein, higher in fiber, and have next to no net carbs! 🔗 PRINTABLE RECIPE 🔗 when in doubt, follow the written recipe! https://www.marystestkitchen.com/vega... 💡MY INSPIRATION💡 The original inspiration for my basic vegan bread dough were the keto buns from my local Save-On-Foods bakery! They were great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with a recipe that was even more delicious than the original! Over time, I've gotten requests to make this bread in different formats and have improved the flavor and here we are! ❓WHY VEGAN KETO?❓ Personally, I have stay in ketosis regularly and keep to a very low carb diet most of the time for my personal health reasons. I don't think most people do. But if you also need to be vegan or keto or both, I hope this recipe helps! But you don't need to be vegan OR keto to enjoy this nutrition-packed spin on the classic burger bun. ⚠️IMPORTANT INGREDIENT NOTE⚠️ Use Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients. ❓CAN I MAKE THIS GLUTEN-FREE?❓ Not for this recipe, but you make THIS Vegan Keto Gluten-Free Sandwich Roll recipe instead:    • How to Make BREAD KETO + GLUTEN-FREE (vega...   ✍️ KEEP IN TOUCH 📬 Pinterest: https://www.pinterest.ca/marystestktchn/ Instagram:   / marystestkitchen   Facebook:   / marystestkitchen   Website: http://www.marystestkitchen.com This video is sponsored by AG1 ‪@drinkAG1‬