DO THIS to Optimize Female Hormone Health for WEIGHT LOSS & Vitality | Dr. Sara Gottfried
Dr. Sara Gottfried is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine. Today we’re discussing Sara's latest book, Women, Food, and Hormones. If you’re a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don’t worry, lots in here for the men too. Subscribe to The Jesse Chappus Show on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:23 - The truth about Women, Food, and Hormones 02:29 - What happens when your hormones are out of whack? 07:56 - Test recommendations to assess your hormones 10:19 - The 4-week protocol to balance hormones 12:13 - Medicine for the individual 14:28 - Reverse the epidemic of people with metabolic dysfunction 16:47 - Detoxification is the first pillar of the Sara’s protocol 22:38 - Sweating helps you detox 24:21 - Supplements that enhance detoxification 27:28 - The problem with classic keto for women 33:02 - How to adapt the ketogenic diet for women 34:22 - Sara’s typical meal which is 60-70% fat 37:55 - Nutritional ketosis is healthy 40:57 - The ketogenic diet lowers insulin 45:31 - The keto adaptation phase 47:06 - MCT oil helps reduce cravings 49:49 - How to use MCT oil daily 52:06 - Sara’s morning routine & meditation practice 55:27 - Extending your intermittent fasting window 59:16 - Does coffee break your fast? 1:02:42 - Practice 1/3 cardio & 2/3 strength training 1:05:28 - Your hormones depend on getting good sleep 1:07:56 - Bedtime rituals to help achieve better REM sleep 1:09:57 - Trauma is a hormone disrupter 1:11:36 - The rise of psychedelic medicine to treat mental health 1:13:46 - What’s your ACE score? 1:16:56 - Autoimmunity and trauma Show notes: https://jessechappus.com/453 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: / jessechappusshow #drsaragottfried #jessechappus #hormones About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
