How To Avoid Sports Injuries | 5 KEYS
Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... How To Avoid Sports Injuries: Within my training program I put a big focus on being able to avoid injuries and overuse. In this video, we go over 5 main areas that cause sports injuries. Start to incorporate these 5 and improve your risk of injuries immediately! Enjoy! QUARTERBACK UNIVERSITY https://www.yourperformancelab.com/qu... Free Speed Challenge https://performancelabofcalifornia.co... Zoom Call Quarterbacks: https://calendly.com/moreyplc/1-on-1-... Zoom Call For Speed: https://calendly.com/moreyplc/speed-m... Program For International Quarterbacks: https://www.throwprogram.com/internat... #moreycroson #bestexercise #1exercise Free 7 Day Trial: https://performancelabofcalifornia.co... Free Ebook: https://performancelabofcalifornia.co... Instagram: www.instagram.com/performance_labs REACH OUT TO US THROUGH OUR WEBSITE: www.performancelabofcalifornia.com Contact: [email protected] ►SUBSCRIBE to receive notifications on our new videos. ►Performance Labs YouTube channel: / @performancelabofcalifornia ►Check Out All Of Our Best Products And Programs: https://www.yourperformanceshop.com/ ►Like US on Facebook: / performancelabca ►Follow US on Twitter: https://foxs.pt/performancelab_ ►Follow US on Instagram: / performance_labs LINKS TO PRODUCTS: Quarterback Resistance Bands: https://amzn.to/3pXh35W Football Grip Enhancer: https://amzn.to/3uAX0O4 GST Football: https://amzn.to/3oVtYIf Throwing Net: https://amzn.to/3rL4wU8 Best Adjustable Dumbbells: https://amzn.to/3sHDMo3 Medicine Ball: https://amzn.to/3sUfhV2 About Morey Croson and The Performance Lab of California: My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use 0:00 Introduction 0:21 5 Keys to avoid Sports In juries 0:42 Correct Biomechanics 2:29 Proper Warm Up 3:16 Working on Acceleration & Deceleration 5:25 Proper Nutrition & Hydration 6:27 Consistent Training Program 7:50 Conclusion
