30-Min! Standing Abs Workout ➜ Belly Fat Disappears, Only Abs Remain.
Want to build abs in the easiest and fastest way possible? Then standing abs exercises are the best choice. Standing abs exercises include the right amount of cardio, so belly fat disappears quickly, leaving you with a six-pack. ⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Standing Air Bike 00:58 Standing Opposite Touches 01:54 Under Knee Clap 02:50 Twist Knee Drive 03:46 High Knee Star Tap 04:42 Standing Side High Crunch 05:38 Knee Raise 06:34 Walking Knee Raise Sky Reach On Spot 07:30 Front Knee Drive 08:26 Cross Standing Crunch 09:22 Knee Thrust and Swipe 10:17 Rotation Back Swing 11:13 Alternating Ankle Touch 12:09 Single Leg Lifts(R) 13:05 Single Leg Lifts(L) 14:01 Front Leg Lift Under Knee Tap 14:57 Standing Russian Twist 15:53 Celebratory Knee Drives 16:49 Knee Raise Side Jab 17:45 Double Knee Drive 18:41 Side Knee Drive 19:36 Twist Knee Raise 20:32 Twist Front Raise 21:28 Standing Boat Row 22:24 Alternate Leg Lift Twist 23:20 Knee Tap Sky Reach 24:16 Squat and Double Knee 25:12 Alternate Leg Lift Tap Arms Circle 26:08 Squat Bounce Sky Punch 27:04 Step Side Punch 28:00 Standing Side Crunch 28:55 Forward Bend Back Stretch ☆Sponsor this channel☆ / @workoutstart #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
