30-Minute Upper Body Workout | Follow-Along | (With Real-Time Coaching)

Apply for a customized fitness plan: https://www.proveinhealth.com/applica... 30-Minute Upper Body Workout | Follow-Along | (With Real-Time Coaching) 💪 Ready to build muscle at home? Follow along with this 30-minute full-body workout designed for muscle hypertrophy in your chest, shoulders, and back! Using dumbbells, a barbell, and a bench (but with substitutions if you don’t have everything), you’ll tackle 3 sets of 10 reps of each exercise, followed immediately by a 20-rep finisher for a serious strength challenge. 🏋️‍♂️ Workout Structure: 3 sets of 10 reps Bicep Curls ➡️ 20 Hammer Curls (rest as needed) 3 sets of 10 reps Dumbbell Bench Press ➡️ 20 Push Ups (rest as needed) 3 sets of 10 reps Dumbbell Bent Over Rows ➡️ 20 Reverse Fly (rest as needed) 3 sets of 10 V-Ups ➡️ 20 Crunches (rest as needed) 🔥 I’ll coach you through every move to ensure you’re using proper form and getting the most out of your workout. ✨ Who this workout is for: Anyone looking to build strength and muscle at home Beginners to intermediate lifters wanting to tone their upper body Those short on time but serious about results 🛠️ No worries if you don’t have all the equipment! I’ll offer substitutions so you can still get an amazing workout. 🔔 Don’t forget to LIKE & SUBSCRIBE for more workouts like this! Let me know in the comments how you did! #musclehypertrophy #homeworkout #dumbbellworkout #followalong