25 MINUTE TWISTING YOGA CLASS | Full Body, Fluid Vinyasa Flow Twists Practice (All Levels, No Props)
Welcome to your 25 minute twisting yoga class! This practice is a full body, fluid vinyasa flow twists practice designed to strengthen and stretch your whole body as you move fluidly with your breath through twisting yoga poses. This class is for all levels and you don't need any props, so just grab your mat and enjoy this fun vinyasa class ❤️ 🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this fluid twisty yoga practice enjoyable, and please share this video with anyone else who you think could benefit from it to spread the gift of mindful movement. ▸ Focus: Twists, Full Body ▸ Time: 25 Min ▸ Props: None ▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break. Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️ ♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe ♡ Upcoming Events: https://www.leahsugerman.com/events ♡ Online Courses: https://www.leahsugerman.com/courses ♡ SUBSCRIBE: / @leahsugermanyoga ♡ Instagram: / thenomadicyogi ♡ Facebook: / leahsugermanyoga ♡ Pinterest: / thenomadicyogi ♡ TikTok: / thenomadicyogi #twistingyoga #twisting #detoxyoga #fluidyoga #hathaflow #vinyasa #vinyasaflow #vinyasayoga #vinyasayogaflow #fullbodyyoga #feelgoodyoga #feelgood #yogaflow #hathayoga #fullbodyflow #dailyyoga #everydayyoga #yogaworkout #yogaathome #yogapractice #yogaforeverybody #yoga #yogaworkoutroutine #yogaforstrength #yogaforflexibility #alllevels #25minuteworkout #25minyoga #strengthandflexibility 🕒 Timestamps: 00:00 Introduction 00:20 Seated Twists 00:51 Thread-the-Needle Rotations Right 01:21 Thread-the-Needle Rotations Left 01:51 Corkscrews 02:21 Down Dog Twists 02:52 Revolved Core Planks Right 03:22 Revolved Low Lunge Right 03:52 Revolved Half Splits Right 04:22 Lizard Twists Right 04:53 High Lunge Twists Right 05:23 Revolved Triangle Right 05:53 Revolved Half Moon Right 06:23 Revolved Chair Right 06:54 Revolved Reverse Low Lunge Right 07:24 Side Plank Twists Left 07:54 Vinyasa Flow 08:24 Revolved Core Planks Left 08:54 Revolved Low Lunge Left 09:25 Revolved Half Splits Left 09:55 Lizard Twists Left 10:25 High Lunge Twists Left 10:55 Revolved Triangle Left 11:26 Revolved Half Moon Left 11:56 Revolved Chair Left 12:26 Revolved Reverse Low Lunge Left 12:56 Side Plank Twists Right 13:27 Vinyasa Flow 13:57 Revolved Core Planks Right 14:27 Fallen Triangle Right 14:57 Fallen Triangle Sphinx Right 15:27 Revolved Side Angle Right 15:58 Revolved Wide-Legged Forward Fold Right 16:28 Revolved Wide-Legged Forward Fold Left 16:58 Vinyasa Flow 17:28 Revolved Core Planks Left 17:59 Fallen Triangle Left 18:29 Fallen Triangle Sphinx Left 18:59 Revolved Side Angle Left 19:29 Revolved Goddess Right 20:00 Revolved Goddess Left 20:30 Vinyasa Flow 21:00 Revolved Pigeon Right 21:30 Revolved Pigeon Left 22:01 Yogi Squat Twists 22:31 Revolved Head-to-Knee Right 23:01 Half Lord of the Fishes Right 23:31 Revolved Head-to-Knee Left 24:01 Half Lord of the Fishes Left 24:32 Reclined Twist Right 25:02 Reclined Twist Left 25:32 Savasana 26:02 Closing DISCLAIMER When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.
