$98 Easy Healthy Meal Prep for the Week (Anti-Inflammatory) | Lidl Haul

What if one grocery trip could set you up for the entire week? In this video, I turned a $98 Lidl haul into 16 nourishing, anti-inflammatory meals that support energy, hormones, and overall wellness. GET THE FULL MEAL PLAN If you want the exact system I followed in this video — including the grocery list, all 17 recipes (a bonus recipe), and how I turn one prep into multiple meals: ✨ Get the full Renewal Meal Plan Guide (17 recipes + grocery list): → stan.store/gennymack/p/renewalmealplan This is the system I use to simplify cooking, reduce inflammation, and stay consistent. MY APPROACH (READ THIS) I don’t believe in restrictive diets. I believe in learning how to nourish your body, especially if you’re navigating autoimmune conditions, inflammation, or hormonal imbalances. This isn’t about cutting everything out. It’s about understanding what your body needs and building meals that support you. For me, that looks like: • real, whole foods • balanced meals (protein, fiber, healthy fats) • gut and hormone support • simple systems that make this sustainable Ditch the diets. Learn your body. MY KITCHEN ESSENTIALS These are tools I actually use every week: 🥕 Juicer for ginger shots + juices → https://namawell.com/?ref=gennymack__ - use code Genny10 for % off off juicer 🍯 Raw Manuka Honey (tea + immune support) → https://manukora.com/GENNYMACK - use code GENNYMACK for a free 10 travel of our 850+ honey sticks ($30 value) JOIN THE COMMUNITY (Spring 2026) If you’re ready to go deeper than recipes… I’m opening up theEatschool — where we focus on: • autoimmune wellness • gut-first healing • community who gets it ✨ Join the waitlist → theeatschool.com COMMENT BELOW What meal are you making first?