I created this video using my Logitech webcam software. This Week 9 Day 1 of my journey to change my lifestyle. Can a year really change your life? I promised my wife and myself that I would commit to the DDP Yoga program for one year. This includes the diet program as explained in the nutritional manual. The exercise program will be started on the Beginner program then when finished move to the Intermediate program then to the Advanced program. All phase last approximately 13 weeks in duration. As for nutritional meal program I'll be sticking as close to Phase 3 as I can. Cost being my only barrier in going completely Phase 3 in the DDP Yoga Nutritional program. Links Ian Rogers / @ianrogers7 DDP Yoga vs Rob / ddpyogavsrob Heavy Hippie / @exheavyhippie DDP Yoga (Diamond Dallas Page) / dallapage Own your life and buy DDP Yoga https://www.store.ddpyoga.com/ If a disabled veteran that was told by doctors he'd never walk again can do it. You have no excuses left because he did. BANG!