Vitamin K Rich Foods | Why Do Our Bones Make Our Blood🩸 #health #food #facts #eating #tips #selfcare

🩸 Bone & Blood Support! Top 6 Natural Vitamin K Rich Foods Vitamin K is essential for proper blood clotting, while also supporting strong bones and heart health—a nutrient many people overlook! Here are the most concentrated natural Vitamin K sources and their content in micrograms (µg) per 100g: Fresh Parsley: 1,640 µg Natto (Fermented Soybeans): 900–1,100 µg Kale: 700–820 µg Spinach: 480–510 µg Turnip Greens: 450–550 µg Broccoli: 100–150 µg 💚 Strengthen your bones and support healthy circulation naturally! 👇 Which Vitamin K food do you eat the most? 👍 Like if you love eating healthy 🔔 Subscribe for daily nutrition tips & health hacks #VitaminK #vitamin #bones #bone #body #strength #food #facts #BoneStrength #BloodHealth #blackpink #blood #health #healthy #healthyfood #healthtips #healthyeating #healing #healthylifestyle #HeartCare #heart #care #skincare #selfcare #growth #green #nutrition #nutritiontips #redbloodcells #LeafyGreens #Superfoods #NutritionFacts #Shorts #BoneHealth #BloodClotting #Natto #healthyfoodsdoctor foods rich in vitamin k,