Brown Noise & 174 hz solfeggio frequency | 10 hours | black screen | sleep, focus, relax, ADHD help

Need a long, uninterrupted soundscape for sleep, focus, or relaxation? This 10-hour video blends Brown Noise with the 174 Hz Solfeggio frequency, creating a deep and calming atmosphere for your mind and body. Why 174 Hz? ✔️ The lowest Solfeggio frequency, linked to stability and relaxation ✔️ May help reduce stress, tension, and physical discomfort ✔️ Often used in sound healing, meditation, and deep rest Why Brown Noise? ✔️ Deep, warm sound with low frequencies – smoother than White Noise ✔️ Masks distractions, making it great for work, studying, and focus ✔️ Helps calm the nervous system, promoting deep sleep and relaxation ✔️ Frequently used by people with ADHD to improve concentration ✔️ Can assist in masking tinnitus by reducing perception of ringing How to Use This Video: 🛏️ For Sleep – Blocks background noise, relaxes the mind, and promotes deeper rest 📖 For Studying & ADHD – Creates a steady audio environment, helping you stay focused 💻 For Work – Reduces distractions, improves concentration and productivity 🧘‍♂️ For Meditation & Stress Relief – Enhances mindfulness and relaxation 🎧 For Tinnitus Relief – The soft, low tones can help mask ringing in the ears 🎧 Best enjoyed with headphones for full effect. 🔔 Subscribe to HZ & NOISE for more frequency-based soundscapes! your brown noise timer for sleep, study and focus: 09:30:00 30 minutes brown noise sleep timer 09:00:00 1 hour brown noise timer 08:30:00 90 minutes brown noise timer 08:00:00 2 hours brown noise sleep timer 07:00:00 3 hours brown noise sleep timer 06:00:00 4 hours brown noise study timer 05:00:00 5 hours brown noise sleep timer 04:00:00 6 hours brown noise 03:00:00 7 hours brown noise timer 02:00:00 8 hours brown noise timer 01:00:00 9 hours brown noise timer 00:00:00 Full 10 hours of smooth brown noise and 174 hz solfeggio frequency