This Healing GREEN CURRY Helps Your Mood?! | Eat the Rainbow Dinner with Dr. Iris

Eat the Rainbow for Dinner! 🌈🍛 | Healing Green Curry + Wild “Rice” Bowl | Episode 3 with Dr. Iris Welcome back to another episode of Dancing in the Kitchen and today we’re bringing you Part 3 of our inspiring Eat the Rainbow series with chiropractor & holistic wellness expert Dr. Iris! 🌿💛 In this episode, we’re cooking a warm, grounding, antioxidant-rich “hug in a bowl”. Made with colorful peppers, purple sweet potato, broccoli, carrots, onion, curry spices, and creamy coconut milk — this dinner dish nourishes your gut, your brain, AND your mood. Dr. Iris shares why this recipe is so healing: 🌱 anti-inflammatory spices 🌱 electrolytes + essential minerals 🌱 heavy-metal detoxing herbs (cilantro & parsley) 🌱 phytonutrients from every color of the rainbow 🌱 grounding, comforting ingredients that support emotional well-being 💛 “Healing food is not just science — it’s love, intention, and nourishment.” Cooking can be meditative, mood-boosting, and a way to bring more joy into your home. And as always — if you have questions for Dr. Iris or if you'd like to see more episodes like this, drop them in the comments! We LOVE hearing from you 💬💛 Remember to like, subscribe, and share the love with your friends and family. :) Kitchens are the heart of the home, and health is the heart of a family… We’re here to celebrate both in our efforts to improve mental health and well-being through music and food! We've got fun MERCH here (your purchases help support our content!): https://dancing-in-the-kitchen.myspre... You can also BUY US A COFFEE to support! https://buymeacoffee.com/dancinginthe... Shop all the products we use and love here: Dancing in the Kitchen | Instagram, TikTok | Linktree https://linktr.ee/dancinginthekitchentv We drop episodes weekly with yummy recipes and uplifting original music. Tune in and "tune up" with us! And let us know in the comments any questions you have or anything you'd like to see more of. We're here to serve and support YOU. :) KEY TOPICS: gut-brain health, holistic health, detox herbs, family dinner ideas, probiotics for kids, fermented foods, mood-supporting nutrition, autism-friendly foods, healing through food, brain food RECIPE: Green Curry with Rainbow Veggies + Wild “Rice” INGREDIENTS: Wild Rice Base 1. Organic wild rice (seed) 2. Water or broth 3. Mineral salt (Redmond or Celtic) 4. Green Curry 5. 1 can full-fat coconut milk 6. Green curry paste 7. Onion 8. Broccoli 9. Carrots 10. Peppers (all colors) 11. Purple sweet potato 12. Garlic 13. Fresh lime juice 14. Mineral salts 15. Cilantro + parsley Optional: ginger, turmeric, chili flakes PREPARATION INSTRUCTIONS: Cook the Wild Rice 1. Rinse well 2. Add 2.5 parts water to 1 part rice 3. Simmer 40–45 minutes until tender 4. Add mineral salt and fluff Make the Green Curry 1. Sauté onion + garlic. 2. Add chopped peppers, broccoli, carrots, and sweet potato. 3. Stir in curry paste. 4. Add coconut milk and mix. 5. Add mineral salts + lime juice. 6. Stir in cilantro + parsley. 7. Simmer 10–15 minutes #cookingshow #healingfoods #greenCurry #wildrice #eattherainbow #guthealth #mentalhealthnutrition #superfoods #holisticwellness #brainfood #dancinginthekitchen #DrIris #foodismedicine #healthyrecipes #antiinflammatory #rainbowmeal #comfortfood #healingthroughfood #momlife #wellnesstips