Healing Sleep Music • Subconscious Cleanse • Drift Into Deep Sleep for Stress Relief

Step into a star-filled night where a gentle cosmic whale drifts through silence—cradling a hidden waterfall of light inside. This soundscape is created to help your mind unwind naturally, soften emotional tension, and guide you toward a deeper, calmer sleep as the noise of the day fades away. 🌙✨ If stress has been sitting quietly in your body—or your thoughts keep looping—let the steady tones become your anchor. With each minute, the atmosphere supports a subconscious cleanse: not by forcing anything, but by giving your nervous system a consistent signal of safety. Breathe in softly… and exhale a little longer. The longer exhale tells the body it’s okay to let go. 💫 For best results, keep the volume low and comfortable (just above silence). Use headphones for deeper immersion, or play it gently in the background while you settle into bed. If you wake up during the night, avoid scrolling—return to this sound, slow your breathing, and let your mind drift back into stillness. Try this simple sleep reset (2–3 minutes): • Inhale 4 seconds • Exhale 6–8 seconds • Relax your jaw, shoulders, and forehead • If thoughts return, don’t fight them—return to the slow exhale Benefits you may feel: • Calm the mind and reduce overthinking • Release stress, anxiety, and emotional heaviness • Support deeper sleep and insomnia relief • Smoother transition into rest and recovery • A more stable bedtime routine over time If this helped you tonight, comment “I feel calmer” and share what time you’re listening. Your like and subscribe help this calm reach more people. ✨ Safety note: Please do not listen while driving or during tasks that require full attention. #SleepMusic #DeepSleep #HealingMusic #StressRelief ______________________ Copyright ⓒ2025 Dreaming Under Stars®. All rights reserved ♡ 🌞 To contact and send music: [email protected]