Stuck at Your Desk? Try This 15-Minute Stretch (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... GET 20% OFF VIVOBAREFOOT SHOES, use code "WARRIOR20" https://www.vivobarefoot.com/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   FOLLOW ALONG ROUTINES:    • Follow Along Routines   This video shares a short flexibility routine for people who spend their day sitting or at a desk with stretches and exercises to improve hip, spine, hamstring and wrist flexibility. MUSIC BY: http://www.epidemicsound.com/