30 MIN FULL BODY 🔥HIIT +LIGHT WEIGHTS | NO JUMPING | NO REPEAT

Hey team, this 30-minute full-body HIIT workout is perfect if you want to sweat, tone up, and boost your energy without any jumping and with light weights only! 💥 What to expect: ✔️ High-Intensity Interval Training (HIIT) ✔️ No jumping joint-friendly ✔️ Light dumbbells max effect ✔️ Suitable for all fitness levels 💛 Want more workouts? Subscribe & grab your free October workout plan now at www.danielakracht.com 📋 Workout Breakdown: • 00:00 - 00:10 Intro • 00:10 - 03:15 Warm-Up • 03:15 - 23:21 Full Body Workout • 23:21 - 24:24 Finisher • 24:24 - 27:28 Abs Workout • 27:28 - 30:31 Cooldown • 30:31 - 30:41 Outro No excuses – grab your light weights and let’s get started! 👟 Equipment: • Dumbbells 1,5Kg • Alternatively: Dumbbells or other weights 💬 Comment below and let me know how you liked the workout! 👍 Subscribe to my channel and hit the bell to never miss a video!⤵️    / @danielakracht   📲 Follow me on Instagram and Facebook for more tips and motivation: • Instagram:   / danielakracht.hormoncoach   • Facebook:   / danielakracht.pt   💥 More Workouts: • 50 MIN FULL BODY 💪🏼 STRENGTH | NO JUMPING +WEIGHTS +SETS    • 50 MIN FULL BODY 💪🏼 STRENGTH | NO JUMPING ...   • 20 MIN TOTAL ABS +WEIGHTS NO REPEAT    • 20 MIN TOTAL ABS +WEIGHTS NO REPEAT   Contact [email protected] 🖥 And check out her website here: http://www.danielakracht.com ●Collabs & Sales Codes / Advertising: 💯 check this out! https://linktr.ee/danielakracht 👉10%-20% - DANIELA BRAINEFFECT Supplements my fav. Gut Care, Vit D3+K2 https://www.brain-effect.com/produkte... 👉10% - Daniela10 everydays Supplements my fav. smart protein, digest https://www.everydays.de/?sca_ref=428... 👉10% - Daniela10 Cari Nutrition PCO & Hormone Supplements My fav. Vitamin B12 https://www.carinutrition.de/?ref=TFN... 👉5%-10% - danielakracht10 / danielakracht5 Naturtreu Supplements My fav. Kraftreserve, Drüsenschild, Augenweide https://naturtreu.de/?utm_source=meta... 📚 Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. ✅ Credits go out to: https://www.epidemicsound.com/referra Videocut:   / anastas.productions   Video:   / mksportstaping   #DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout #workoutathome #workout #intenseworkout #FullBodyWorkout #KettlebellWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding