How to monitor your blood pressure at home? - SingHealth Healthy Living Series

Learn how you can monitor your blood pressure at home. Our nurse for SingHealth Polyclinics will show you how to do so with clear, step-by-step instructions. Maintain healthy blood pressure level is crucial for your overall well-being. You'll learn to understand what the numbers on your blood pressure machine mean as well as the ideal range for individuals with diabetes, heart disease, stroke or kidney disease! Chaptering ========= 00:00 Introduction 00:31 Step 1: Prepare these items 00:37 Step 2: Sit down for 5 minutes and relax 00:48 Step 3: Connect tubing to the set and spread open the cuff 00:53 Step 4: Slide your arm into the cuff 01:09 Step 5: Ensure arrow is pointing down in front 01:19 Step 6: Rest your arm on the table, at the same level as your heart 01:27 Step 7: Press the start button and relax 01:34 Step 8: Keep still while your blood pressure is being taken 01:44 Step 9: Record readings from the display window 01:56 Step 10: Remove the cuff and switch off the machine 02:07 How to read the Blood Pressure machine? 02:31 Outro Recommended Playlists    • Heart Health   Read more helpful articles here: https://www.healthxchange.sg/video/he... Download Health Buddy here: iOS: https://apps.apple.com/sg/app/health-... Android: https://play.google.com/store/apps/de...