Rewire Your Brain in 8 Minutes a Day | #booktube #meditationbenefits #booksin3 #neuroscience

Meditation doesn’t just calm you — it changes who you are. In this book summary of Altered Traits by Daniel Goleman and Richard Davidson, discover how consistent meditation practice leads to permanent brain changes that boost focus, reduce anxiety, and increase emotional intelligence. Based on decades of neuroscience and thousands of brain scans, this video breaks down the science behind true inner transformation. Learn how just 8 minutes of daily meditation can: Rewire key brain regions Strengthen attention + empathy Reduce stress + reactivity 🔁 Watch our most popular mindset + habit videos here →    • How to Rewire Self-Talk & Build Unshakable...   #AlteredTraits #danielgoleman #meditationscience #neuroplasticity #booksin3 #meditationbenefits #rewireyourbrain #booksummary #mindsetreset #emotionalresilience #focustraining #ScienceOfMeditation #selfimprovement #brainhealth #dailyhabits