How to have a DEFINED BODY without LOSING MUSCLE! 90% of people do it WRONG

💥 How to Get a DEFINED Body Without LOSING Muscle | 90% of People Get This Wrong! 💥 Are you trying to get shredded without sacrificing your hard-earned muscle? Most people mess this up — and end up looking flat, weak, or just skinny. In this video, we’ll break down exactly how to lose fat while keeping your muscle intact, revealing a lean, defined physique that turns heads. 🔥 Here’s what you’ll learn: • The biggest mistake people make when trying to get defined • Why rapid weight loss could be ruining your gains • How to adjust your calories the RIGHT way as your body changes • The truth about water weight, glycogen, and why the scale lies • When to take a break from your diet (and why it helps you lose more fat) • How to preserve muscle during a cut with strategic strength training • What body fat percentage you should be at before starting a cutting phase • The smartest ways to calculate and track your calorie deficit Whether you're just finishing a bulking phase or trying to reveal the body you've already built — this video gives you a science-based roadmap to cut without compromising your progress. Chapters 📖 00:00 - Intro 00:18 - Without losing muscle 00:56 - How to transform the body 01:29 - Beginning of the process 02:45 - Body Measurements 03:32 - Reset 05:51 - Body fat % 07:44 - Summary ✅ Like this video if you’re serious about your fitness goals ✅ Subscribe for weekly content on muscle, fat loss, and optimal performance ✅ Hit the notification bell so you never miss a strategy that could change your physique Let’s stop guessing and start cutting the right way. Your transformation starts here. #Fitness #FatLoss #CuttingPhase #DefinedBody #MusclePreservation #BodyRecomp #Shredded #FitnessTips #WorkoutScience #CalorieDeficit