Videos that educate, inspire and champion personal and professional excellence. This video is taken from a 30 Day/3 Minute a Day Wellness/Personal Excellence Program: The Art of Work-life Harmony: Each 3 minute lesson offers a story, a moment to breathe deeply and a forward action step. Lauren E Miller, M.Ed, ICF-PCC, CSC, HRD, SME Stress Management, Master EFT Practitioner for more on Lauren’s work in the world please visit: http://LaurenEMiller.com and http://EdgeGodIn.com Podcast Videos that educate, inspire and champion personal and professional excellence.. #StressReliefExpert