Autumn Reset Guided Stress relief Meditation

Take 15 minutes to release tension, quiet your mind, and return to inner calm. This Autumn Reset Meditation is designed to help you let go of stress, ground your energy, and reconnect with your breath — reminding you that peace is always within your control. Through gentle guidance and soothing imagery, you’ll journey through an autumn forest where each falling leaf represents the release of old worries and the return to balance. This meditation helps you: ✨ Calm anxiety and overthinking ✨ Reset your mind and body after stressful days ✨ Reconnect with the breath to find peace within ✨ Feel grounded, strong, and centred Use this meditation any time you need a moment of stillness, or as part of your self-care and mindfulness routine. 💫 Remember: You have the power to choose calm — in every breath, in every moment. 🎧 Best experienced with headphones 🕯️ Optional: Light a candle or diffuse essential oils (orange, frankincense, lavender, patchouli, or bergamot) to enhance the relaxation. If you enjoyed this, please like, subscribe, and share it with someone who needs a moment of calm today 💛 #StressReliefMeditation #AutumnReset #GuidedMeditation #Mindfulness #Relaxation #AnxietyRelief #InnerCalm #Hypnotherapy #Aromatherapy #SeasonalWellness #CalmYourMind