Exercise Videos- Lateral Shuffle
The lateral shuffle is a dynamic warm-up drill that mimics performance in sport. Rest periods can be kept to a minimum in order to challenge the cardiovascular system. For best results keep a low center of gravity. This exercise requires the hips and hamstrings to decelerate before alternating directions. Deceleration is a common cause of many sport-specific injuries. Perform the lateral shuffle for added agility and quickness.
