"4 Min Abs Blast! 🔥 Core, Upper & Lower Abs, Obliques - Full Workout #Shorts #day143 #yoga #ramji

"4 मिनट में Six Pack Abs! 🔥 Upper, Lower, Side Aur Core Ki Killer Workout (Hindi + English) | No Equipment | Shorts Challenge" "Busy हो या Beginner, ये 4 मिनट का ABS Blast आपको छोड़ देगा FEEL THE BURN 🔥 Perfect for Home & Gym! सिर्फ 4 एक्सरसाइज में पूरे Abs (Upper, Lower, Side Aur Core) को टारगेट करें और Fast Results पाएं! 💯 इसमें शामिल है: ✅ 1. Russian Twists (Obliques/Side Abs): "कमर की चर्बी घटाएं और मजबूत Obliques बनाएं!" ✅ 2. Leg Raises (Lower Abs): "Lower Belly Fat को करें गायब, Rock-Solid Lower Abs के लिए!" ✅ 3. Crunch + Punch Combo (Upper Abs): "Upper Abs Define करने का Secret Hack!" ✅ 4. Plank Hip Dips (Core Strength): "Core Stability बढ़ाएं और Posture सुधारें!" Why Try This? No Equipment Needed 🚫 Fat Burn + Muscle Tone Combo 🔥 Beginners & Pro Dono के लिए Perfect! Daily 4 मिनट = Visible Results in 2 Weeks! 📅 Video में ऐसा क्या? Hindi + English Instructions On-Screen Timer ⏱️ Modifications for Easy/Hard Level Like करें, Share करें, और Subscribe बटन दबाएं रोज़ाना नए Workouts के लिए! 💪 #AbsChallenge #HomeWorkout #Shorts --- #SixPackAbs #4MinWorkout #HindiFitness #AbsInHindi #HomeWorkoutIndia #NoEquipmentWorkout #LowerAbsWorkout #ObliqueExercises #CoreStrength #ViralShorts #FitnessShorts #DesiFitness #AbsBurn #GymMotivation #QuickWorkout #BeginnerFriendly #FatToFit #AbsRoutine #PlankChallenge #FusionFitness #FitnessWithFun #ShortsViral #BodyweightExercises #AbsGoals #WorkoutForWomen #HealthyIndia 4 minute abs workout Hindi upper lower side abs exercises freehand abs workout six pack abs in 2 weeks home workout for belly fat core strengthening exercises oblique workout for slim waist best lower abs exercises plank variations for core viral fitness shorts India Hindi English mix workout no equipment abs blast quick workout for students office break exercise women abs workout at home men's six pack routine desi fitness tips short viral gym videos fitness with timer abs challenge 2025. ---