Gentle Wake-Up Yoga Flow | Day - 1 | Calm Morning Yoga Energy with Yumi

🌅 Begin your day with Yumi in this Day 1 Gentle Wake-Up Yoga Flow, designed to help you wake up your body and mind with calm, steady energy. This soft morning yoga routine focuses on slow stretches, mindful movement, and gentle activation to support flexibility, balance, focus, and a peaceful start to the day. Each pose flows smoothly to help you feel grounded, refreshed, and ready for whatever lies ahead. Perfect for morning routines, daily wellness practice, or the first step of a gentle yoga challenge, this flow is suitable for all levels and can be practiced anytime you want to start the day with intention. Take 5–10 minutes for yourself, breathe deeply, and move with calm energy. 👉 LIKE, SUBSCRIBE, and COMMENT “Day 1 Done” to continue the journey with Yumi. #MorningYoga #GentleYoga #YogaFlow #Day1Yoga #YumiYoga #DailyYoga #MindfulMovement #CalmEnergy #yogaforall