Support us on Patreon: / saikoukarate Follow us on Instagram: / saikou_karate Follow us on TikTok: / saikoukarate In this video we go demonstrate basic kicking drills to use when training solo on the heavy bag. These are aimed at practicing timing and distancing for use in Kumite! These techniques demonstrated here are Shidokan Karate techniques, but are in general effective in other scenarios as well, including but not limited to Kyokushin, MMA, Muay Thai, Kudo, self-defense or others. Please like and subscribe if you enjoyed!