#petermotion #noequipment #fullbody Get ready to sweat with this all-standing, full-body HIIT workout! 💥 No equipment needed, no repeats, and no floor work – just 20 powerful minutes to boost your energy, burn calories, and strengthen your entire body. 🎯 What’s inside: ✔️ 20 unique exercises ✔️ Full-body focus (legs, arms, core, cardio) ✔️ All standing ✔️ Small Space Friendly Let me know in the comments how you did, and don’t forget to like, subscribe, and turn on notifications for more fun & effective home workouts! Disclaimer: This workout is for general fitness purposes and may not be suitable for everyone. Always consult a healthcare professional before starting a new exercise routine, especially if you have medical conditions, injuries, or are pregnant. By participating, you agree to do so at your own risk.