Why Do I Keep Setting Unrealistic Expectations? | Cognitive Therapy Hub
Why Do I Keep Setting Unrealistic Expectations? In this insightful video, we explore the reasons behind setting expectations that may be too high and how they can impact your emotional well-being. We'll discuss the common cognitive distortions that contribute to unrealistic expectations, such as perfectionism and all-or-nothing thinking. These thought patterns can lead to feelings of disappointment and self-criticism when things don't go as planned. Additionally, we will cover how core beliefs shape the way we perceive ourselves and the world around us, influencing our expectations. By recognizing these beliefs and the cognitive distortions associated with them, you can learn to adjust your thinking and set more achievable goals. We will also share practical strategies to help you reframe negative self-talk and develop a mindset that embraces progress over perfection. Understanding the root causes of disappointment can empower you to take control of your expectations and foster self-compassion. Join us for this engaging discussion, and subscribe to our channel for more helpful tips on cognitive therapy and mental well-being. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CognitiveThe... #CognitiveTherapy #MentalHealth #SelfImprovement #Mindset #EmotionalWellBeing #Perfectionism #CognitiveDistortions #SelfCompassion #GoalSetting #PersonalGrowth #AnxietyRelief #ThoughtPatterns #MentalWellness #SelfAcceptance #PositiveThinking About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
