10 Minute Intermediate Jump Rope Workout for boxing #boxing #fitness #shredded

Get shredded with this 10 minutes intermediate Minute Jump Rope Workout. Jumping rope is a great way to burn calories, improve cardio and it can be done everywhere. Here is a quick and effective session that will leave you feeling energized and ready to go. You can get more out of your session using weighted ropes. You can find mine using the link below #jumprope #skippingrope #hiitworkout #athomeworkouts #10minworkout https://www.decathlon.de/p/springseil... Chapters: 0:00 - 03:41 - Round 1 03:42 - 07:16 - Round 2 07:17 - 10:32 - Round 3