How To Relieve Stress In 1 Minute ? #shorts #sanjibsinfohub

Box Breathing is a scientific method that the military and special forces use to calm their minds on the battlefield. If you suffer from anxiety, restlessness or sleep problems, this 1-minute technique can change your life. ​What is the 4-4-4-4 breathing technique? ​How it calms our nervous system. ​A way to quickly reduce stress and anger. ​How to do it (steps): 1. Inhale through your nose for 4 seconds. 2. Hold your breath for 4 seconds. 3. Exhale through your mouth for 4 seconds. 4. Wait 4 seconds without breathing. ​If you like the video, like it and subscribe to SANJIB'S INFO HUB channel for more such informative videos. ​Connect with me: Channel: SANJIB'S INFO HUB Creator: SANJIB BANERJEE ​#BoxBreathing #MentalHealth #StressRelief #BreathingExercise #AnxietyControl #SanjibsInfoHub #HealthTips #Yoga #SanjibBanerjee #MeditationBengali #shorts #shortsvideo