52-Minute Yoga Nidra: Cooling Pause for Deep Peace, Calm, and Relaxation | NSDR | Guided Meditation

This yoga nidra guided meditation will allow us to gently cool the breath and mind. As we become more aware of the breath, the mind begins to slow down, and we're able to deeply relax as the parasympathetic nervous system is activated. Simply let go of all struggles and effort, and give yourself permission to enter a profound state of rest. The effect in both body and mind will be quite subtle at first, and then it will become more and more soothing with repeated practice. Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state. These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. Participants then systematically induce profound levels of rest and relaxation within themselves that may have not even been accessible with natural physiological sleep, perhaps due to stress or chronic health conditions. As such, Yoga Nidra itself is considered a form of NSDR, non-sleep deep rest, a term coined by neuroscientist Dr. Andrew Huberman. This meditation follows the usual sequence of the Integrative Amrit (I AM) Method of Yoga Nidra, developed by Gurudev Amrit Desai of The Amrit Institute, which focuses on the energy body, and as such, it is possible to go into deep states of meditation in a relatively short amount of time compared to other types of meditation. Simply follow the guidance as best as you can, and your body and mind will do the rest. The yoga nidra itself is roughly 40 minutes in length, not counting the portions with background sound and music. Preliminary instructions will be given at the start, and the meditation itself starts around the 4:30 mark. As Gurudev would say, Jai Bhagwan! (May the Spirit be Victorious! Or, victory to the Spirit!) If you are interested in getting your own custom yoga nidra recording, please read and fill out the form: https://forms.gle/iXLKymayiGyNX5Xo6 #yoganidra, #guidedmeditation, #meditation, #nsdr, #relaxation, #mindfulness #nidrayoga, #nidra, #mindset , #hubermanlab, #sleep, #calm, #visualization, #insight, #yoga , #manifestation Related Keywords: yoga nidra, cool the breath, soothe the mind, dissolving into stillness, guided yoga nidra, non sleep deep rest, NSDR, yoga nidra, male voice, yog nidra, nidra yoga, yoga-nidra, yoga nidra meditation, deep rest, nidra, relaxation,deep relaxation,yoganidra, guided relaxation, yoga nidra reset, nsdr yoga nidra, yoga nidra guided meditation, guided meditation, 40 minute yoga nidra, restorative yoga, restorative yoga for relaxation, yoga, restorative rest, nidra meditation, inner peace guided meditation, inner peace, Stefamo, Restful stillness