15 Min Kettlebell & Bodyweight HIIT Workout | Tabata + Complex Sets for Max Fat Burn
This 15-minute high-intensity kettlebell + bodyweight workout is designed to push your heart rate to the max while building strength and endurance , all in a compact, no-repeat follow-along session. We’ll combine Tabata-style intervals with kettlebell complex sets, alternating between bodyweight and kettlebell training to challenge your entire body and leave you drenched. Workout Structure: Block 1 – Tabata Round (Bodyweight Focus): • 20 sec work / 10 sec rest • 4 exercises × 2 rounds (8 total intervals) Block 2 – Kettlebell Complex (Strength Focus): • 3-movement flow performed for 3 minutes (no rest) • Continuous total-body strength effort Block 3 – Tabata Round (Explosive Focus): • 20 sec work / 10 sec rest • 4 new explosive exercises × 2 rounds Block 4 – Kettlebell Complex (Flow + Finish): • Final complex round (3 movements) • 3 minutes total with maximum control and power The kettlebells I’m using in this workout: • 1x 16KG (Yellow Color on the screen) • 1x 20KG (Red Color on the screen) (Choose weights based on your own strength and control level) This compact routine is ideal for days when you want intensity without the time commitment. No repeats, no boredom, just a simple nonstop challenge. 💬 Let me know in the comments how this workout went for you! Your feedback and support help grow the channel and bring more content to life. 🙌 📌 Don't forget to like, subscribe, and turn on notifications so you never miss a workout: ▶️ https://www.youtube.com/channel/UCE3q… 🏋️♂️ Train with me consistently: Join DanielPT’s HomeGym and get 3 structured strength workouts every week (Kettlebells, Bands, Dumbbells – 30–60 minutes): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Check out my glute-focused program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glute... 📩 Online Coaching (Training & Nutrition): 🔗 https://www.danielptfitness.com/perso... ☕ Want to support this channel? 🔗 https://bit.ly/3rvhGof 📲 Follow along on Instagram: 🔗 / danielptfitness
