30 Minute Intense Full Body Fat Burning HIIT Workout at Home (No Equipment) |Week 5 of 8| 8toelevate
Week 5 of 8 – 8toElevate Full-Body Fat Burn: Get ready for a tough, fat-burning HIIT workout that targets your entire body! This beginner/intermediate-friendly routine mixes high-intensity cardio intervals with easy dance-inspired moves to make you sweat and have fun. No equipment needed – all you need is some space at home and a positive attitude. Burn calories, lose weight, and tone up with this full-body workout designed to get results fast. Repeat this workout 5 times this week as part of the 8toElevate program for maximum fat-burning results. 🎯 8toElevate Program: 8toElevate is an 8-week home fitness program designed to elevate your health and fitness with progressive full-body HIIT workouts each week. Each week brings a new routine to keep you challenged, burn fat, and build strength as you progress through the program. **🔥 Workout Highlights: ** Duration: ~25 minutes of high-intensity exercise (with short active rest intervals) Workout Type: HIIT cardio + bodyweight strength (no equipment needed) Moves: Squats, lunges, punches, and dance-inspired cardio bursts to keep it fun and effective Intensity: Beginner to Intermediate Focus: Full-body engagement, maximum calorie burn, and improving endurance 💡 Tips: Go at your own pace and focus on form. Take short breaks if needed (hit pause and jump back in!). By the end of Week 5, you’ll feel stronger and have increased stamina. Remember, consistency is key – aim to do this workout 5 times this week for the best results on your weight loss journey. 🤝 Join Our Community: Stay motivated throughout the program! Join our WhatsApp group for 8toElevate to share your progress, get support, and connect with others on the same journey. Join here 👉 https://chat.whatsapp.com/KOHeNOVJLGJ... (It’s free and open to all participants – come say hi!) 00:00 Welcome 00:20 High knee march on toes 01:20 Double kick and jack 02:20 Side groove, single single double 03:20 Scissor jumps 04:20 Crab walk 05:20 Rib cage, 4 slow 8 fast 06:20 Hip roll, curtesy tap 07:20 High knees, arm circles 08:20 Lunge toe tap, left 09:20 Lunge toe tap, right 10:20 Sumo pulse, criss cross 11:20 4 bicep curls, 8 bounce punches 12:20 2 lunge pulses, 1 torso twist right 13:20 2 lunge pulses, 1 torso twist left 14:20 Burpee, walked 15:20 Plank walk + shoulder taps 16:20 4 head isolations, 4 cross jacks 17:20 Body roll, 2 sumo pulses 18:20 8 party jumps, 4 oblique pulses 19:20 Roll down, walk to plank, push up 20:20 Down dog to bear 21:20 Oblique activation right 22:20 Oblique activation left 23:20 Mountain climber 24:20 Russian twists 25:05 Cool down Disclaimer: Consult your doctor before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily at your own risk. 8toElevate (and this channel) is not liable for any injury or harm you may sustain. Listen to your body, modify as needed, and stay safe.” If you enjoy this workout, please 👍 like the video, subscribe for Week 6 and more workouts, and let us know in the comments how you did! Let’s crush this Week 5 workout together – we’re almost at the finish line of 8toElevate! 💪🎉
