The 5.5-Second Breath That Rewires Your Nervous System (Huberman-Approved)

The Precision Breath This is Resonant Frequency Breathing — or what I call the Precision Breath. One rhythm: Inhale for 5.5 seconds. Exhale for 5.5 seconds. If you do this for 1 minute that's 5.5 times in 60 seconds! It's the holy grail of symmetry in breath! That’s the sweet spot where your heart, breath, and brain start speaking the same language. Scientifically proven to activate the vagus nerve, balance your autonomic nervous system, and support trauma healing, anxiety relief, and somatic regulation. Think of it as a biohacker’s version of calm — measurable, efficient, repeatable. In just a few minutes, you’ll feel your body move from stress to stability — not through willpower, but through rhythm. — Inspired by the neuroscience explored by Andrew Huberman, Wim Hof, James Nestor, Peter Levine — bridging physiology and presence. 🎧 Try it daily. 5 minutes. 5.5 seconds. Precision in every breath. _____________ Song by Kooma - Mistakes resonant frequency breathing · vagus nerve · nervous system reset · anxiety relief · trauma healing · somatic breathing · breathwork · biohacking · huberman lab · wim hof · andie simon