30-minute slow & intense TOTAL CORE workout focused on TONING and DEFINING the abs! No equipment needed! #Fitness #Workout #HomeWorkout #WorkoutAtHome #Abs #TotalCoreWorkout #ToningWorkout #DefinedAbs #NoEquipmentWorkout #FitnessInspiration #FitnessMotivation #FitnessTransformation #FitnessJourney #SelfChallenge #KeepGoing #WithMadFit @MadFit ⭐️ WARM UP FIRST! : • WARM UPS ⭐️ COOL DOWN AFTER! : • COOL DOWNS