Forget Eggs! 4 Nuts That Build Muscle Faster After 60 | Dr. Eric Berg

Are eggs really the best source of protein after 60? 🥚 Think again! In this video, Dr. Eric Berg reveals why 4 powerful nuts—almonds, walnuts, pistachios, and Brazil nuts—are even better for building and preserving muscle mass after 60. These nuts are not just snacks—they’re nutrient-dense muscle builders that support recovery, reduce inflammation, boost hormones, and improve overall strength. If you’re struggling with age-related muscle loss, fatigue, or slower recovery, these nuts could be the missing piece in your diet. Discover the science behind each nut, the unique compounds that make them superior to eggs, and how just a handful a day can transform your muscle health and energy levels. 👉 Watch until the end for powerful insights on how to use these nuts effectively to stay strong, energetic, and resilient after 60. 📌 Timestamps with Emojis 0:00 🔥 Introduction – Why nuts may beat eggs for muscle growth after 60 1:25 🥜 Almonds – Magnesium, vitamin E & blood sugar balance 5:15 🌰 Walnuts – Omega-3s & anti-inflammatory power 9:10 🍃 Pistachios – Leucine, circulation & recovery boost 13:20 🌎 Brazil Nuts – Selenium, hormones & thyroid support 15:50 ✅ Final thoughts – How to add these nuts into your daily diet Hashtags health, wellness, nutrition, muscle, fitness, protein, nuts, superfoods, antiaging, strength, recovery, diet, keto, fasting, longevity, vitamins, minerals, energy, testosterone, thyroid, antioxidants, inflammation, exercise, seniors, healthyaging, drericberg, Keywords muscle growth after 60, best nuts for muscle, almonds for strength, walnuts omega 3, pistachios leucine, brazil nuts selenium, foods for testosterone, anti aging foods, build muscle naturally, dr eric berg nutrition, magnesium for muscles, vitamin e recovery, selenium thyroid health, nuts vs eggs protein, diet for seniors, foods to stop sarcopenia, natural ways to boost muscle, antioxidant foods for recovery, improve blood circulation naturally, nuts for hormones, best diet after 60, foods to prevent muscle loss, protein alternatives to eggs, strength after 60 diet, longevity nutrition, 📌 Why Watch This Video This video uncovers the top 4 nuts that outperform eggs for muscle growth after 60. You’ll learn how these nutrient-rich foods fight inflammation, boost hormones, protect muscles from oxidative stress, and make your workouts more effective. Perfect for anyone who wants to stay strong, healthy, and energized as they age. 📌 Disclaimer This video is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.