45 Min Intense CHEST, QUADS, SHOULDERS & ABS WORKOUT with WEIGHTS | Boost Strength + Build Muscle
Looking to boost your strength and build muscle? Join us for an intense 45 minute follow along workout video that targets your chest, quads, shoulders, and abs using weights. This high-intensity workout is designed to challenge and sculpt your upper body, quads and core, helping you achieve impressive gains. Get ready to push your limits and unlock your full potential with this dynamic routine. Whether you're a beginner or experienced fitness enthusiast, this comprehensive workout will help you take your training to the next level. Grab your weights and let's CRUSH the next 45 minutes together! 💪 Todays dumbbell workout is divided into 3 blocks focusing on different training variables. 1️⃣Regular Sets 2️⃣Supersets 3️⃣60 Sec Working Sets ✅ Don't forget to warm up properly before starting this workout. If you enjoyed it give this workout a 👍 🤝Join our FB Community Here - / 193365323577471 🗓️Download the JUNE MUSCLE MADNESS Calendar - https://bit.ly/3C5SOL8 ----------------------------------------------------- WORKOUT DETAILS 0:00 - Intro BLOCK 1 - REGULAR SETS 0:24 - Curtsy to Reverse Lunge (Right) 1:23 - Curtsy to Reverse Lunge (Left) 2:23 - Chest Press 2x2x2 3:23 - Shoulder Tap Step Outs 4:23 - Shoulder Press (Right) 5:24 - Shoulder Press (Left) 6:23 - Squat to Calf Raise 7:24 - Neutral to Supinated Press 8:23 - Jack Knife Pullover 9:23 - Upright Row to Lateral Raise 10:06 - Round 2 (repeat) BLOCK 2 - SUPERSETS 21:14 - Short Stance Pendulum Lunge (Right) 21:50 - Low Fly (Right) 22:40 - Short Stance Pendulum Lunge (Left) 24:09 - Arnold Press 24:45 - Standing Knee to Elbow Crunch 25:35 - Lateral Lunge (Left) 26:14 - Push Press (Left) 27:02 - Lateral Lunge (Right) 27:38 - Push Press (Right) 28:29 - Decline Chest Press 29:06 - Knee Tuck Floor Taps 29:39 - Round 2 (repeat) BLOCK 3 - 60 Sec Work Sets 39:30 - Pre Set Iso Hold 40:00 - Heel Elevated Goblet Squats 40:48 - Chest Flys 42:10 - Dead Bug 43:26 - Alt Snatches FINISHER 44:30 - Uneven Push Ups Right & Left Weighs used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg Edi - 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg 💪 Target Muscles Chest, Quads, Shoulders, Abs ⏱ Duration: 45 min 40-60 sec work | 20 sec rest | 2 rounds | 3 blocks | Superset Finisher ----------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e... 🔥Join our 30 Day Challenge Here - • 30 DAY WORKOUT CHALLENGE 💪Start our 6 Week Build Series Here - • BUILD Series 1.0 // 6 Week Follow Along Pr... 🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #homeworkout #followalong #chris&edi #dumbbellworkout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪 • 1 Hour POSTERIOR CHAIN WORKOUT with WEIGHT... 💪 • 45 Min Intense UPPER BODY WORKOUT with WEI... 💪 • 1 Hour Fierce FULL BODY WORKOUT + WEIGHTS ... 💪 • 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT ... ----------------------------------------------------- Drop a comment below and let us know how you did with this dumbbell workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
