Neck + Shoulder Relief on Aloha Friday (LIVE)

This 45-minute practice is all about releasing tension in your neck and shoulders. In order to do this, the whole body needs to be stretched! Mainly your entire backside -- starting with dynamic movement I like to call my "spine reset." Join me in my backyard on Waimanalo Oahu. No playlist, just birds. Mahalo for watching + subscribing! For donations: www.venmo.com/arielleonyoga