Join Dr. Stella Dimitrakakis and Dr. Lauren Scully as they break down the basics of pelvic health. Learn how to manage pelvic floor dysfunction, understand hormonal changes during menopause, and discover strategies for core strength and overall wellness. Empower yourself with knowledge and take charge of your health! #PelvicHealth101 #WomensWellness #PelvicFloorPT #CoreStrength #MenopauseHealth