【Lowfodmap】How to make Fluffy Egg Corn Chicken Soup - Gut friendly, IBS friendly / 過敏性腸症候群のための食事

Hi how are you doing? This time, I made a fluffy egg chicken corn soup using leftover chicken and stock that I made in my last video. →　Yellow Thai curry chicken noodle soup    • 【Lowfodmap】Yellow Thai Curry Chicken Noodl...   Although technically, it is not gluten-free, It's of course low fodmap. I used a bit of soy sauce that contains a little amount of wheat. According to Monash University, 2 tbsp of soy sauce per serve is low in fodmap. Well, you hardly take 2 tbsp of soy sauce in one meal, right? If you are allergic to soy and wheat, you can add more salt instead of soy sauce. If you like this video, don't forget to hit the like button and please subscribe to my channel! ************ About me I have been struggling with IBS since I was a child. In this channel, I share what I eat and cook to enjoy my meal even though I have IBS. If you are interested in that, I would like you to subscribe to my video. I would love to interact with people who have similar problems as me. ************ ◇Ingredients (serve 2～3) 2 cup Chicken stock 1 can Creamed corn 1 tsp Grated fresh ginger 100g～ Shredded chicken Salt and black pepper 2 Eggs 2 tbsp water Salt and pepper 1 tsp Sesame oil 2 tsp Soy sauce Chives or a green part of shallots 2 tbsp Water 1 tbsp Potato starch ◇Instruction 1. Crack 2 eggs in a small cup and add 2 tbsp water and mix well. 2. Mix chicken stock, creamed corn and grated ginger in a saucepan and bring it to the boil.　 3. Add shredded chicken and heat it for a minute, then turn off the heat. 4. Sprinkle salt and pepper. 5. Pour potato starch dissolved in water into the soup and stir, then bring it to the boil and keep stirring. 6. When the soup is thickened, pour the egg mixture into the soup. Keep boiling for 30 seconds. Turn off the heat and stir slowly. 7. Add Sesame oil and soy sauce. Add more seasoning if you like. ************ #IBS #lowfodmap #過敏性腸症候群 #glutenfree #lactosefree #lowlactose #irritablebowelsyndrome #cookingvlog #lowfodmapmealidea #何が食べられるの #過敏性腸症候群のための食事 ************ BGM : Epidemic Sound We're Gonna Be Okay / Cody Fracis To Let You In / Volcan Peaks feat. Cody Fracis