How to Meditate in the Morning – 8 Min Guided Start with Intention & Affirmations

Start your day with presence and clarity. In this 8-minute guided morning meditation, you’ll learn how to meditate in a simple and gentle way. Together, we’ll set your intention and repeat uplifting affirmations to anchor your energy for the day ahead. 🎧 Best with headphones 🧘‍♀️ Beginner-friendly | No experience needed 📅 Practice daily to create a powerful habit Namaste, nhu nhu – daily meditations #meditation #morningmeditation #howtomeditate 00:00 – Welcome & intro: why meditate in the morning 01:00 – Gentle arrival in the body 02:00 – Focus on the breath 03:00 – Setting your morning intention 04:00 – Guided affirmations 06:00 – Silence with soft guidance 07:30 – Closing thoughts & invitation to repeat daily